Our services.
We see therapy as a place to drop anchor, take a breath and explore what is happening in your life. Together we will tend to your inner landscape, offering a space ro reflect, heal and grow at your own pace.
Therapy.
Individual & Group.
We provide one-on-one and group counselling sessions that create a space to explore the stories, patterns and experiences that shape your world. Together we can talk through what you're carrying and what is ready to be released.
Somatic Work.
Classes & Tuition.
We offer somatic-based practices grounded in yoga that support you to connect with yourself and rest your nervous system. This body-based approach is trauma sensitive and accessible for all. A way to root deeply and restore from within.
Energy Healing.
Energy Healing.
Energy healing or "Reiki" offers a quiet space to rest and realign. With attentive presence and optional hands-on or hands-off touch, it supports the body’s innate ability to settle and realign.
